Couch to 5K
Couch to 5K:
Couch to 5K is a gentle introduction to running. We start by alternating between walking and running to slowly build
strength and endurance. After nine weeks, you will be ready to run the Turkey Trot 5K race on November 1st. The group trains together once per week and you must complete two weekly trainings on your own. No running experience necessary.
What: 9-week walking & running program
Who: For anyone who wants to get active!
Led by Coach Rebecca Price
RAPrice@madisoncollege.edu (link sends e-mail)
Where: Room131, Health Ed. Building, Truax
Registration Deadline: August 28th
Cost (excludes race fee):
Madison College Employee or Student - $30.00
Non-Madison College Employee or Student - $59.00