Couch to 5K

Couch to 5K:

This training program aims to prepare you slowly to run a 5K race. It’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up those distances. After 9 weeks, you’re ready to run 5 kilometers. We will meet as a group once a week; two other trainings will need to be completed on your own during the week. Program will include general running basics, strength training, and stretching information. At the end, we will run the Turkey Trot race in November.


Madison College Employee or Student - $29.00

Non-Madison College Employee or Student - $59.00  

We will meet in Room 131 on Wenesday at the Truax Health Education Building and Room A1017Q on Thursday.

To register for the Couch to 5K program, click on one of the links below:

Wednesdays at 4:45pm, September 3 - October 29

Thursdays at 12pm, September 4 - October 30

Contact Lisa Lanting (link sends e-mail).