Couch to 5K

Couch to 5K:

Couch to 5K is a gentle introduction to running. We start by alternating between walking and running to slowly build
strength and endurance. After nine weeks, you will be ready to run the Turkey Trot 5K race on November 1st. The group trains together once per week and you must complete two weekly trainings on your own. No running experience necessary.

What: 9-week walking & running program

When: Two options - choose Thursdays or Fridays
Thursdays, 4:45 - 5:45 pm, (Sept. 3 - October 29)·

Who: For anyone who wants to get active!

Led by Coach Rebecca Price (link sends e-mail)
Where: Room131, Health Ed. Building, Truax

Registration Deadline: August 28th

Cost (excludes race fee):

Madison College Employee or Student - $30.00

Non-Madison College Employee or Student - $59.00