fitness

Group Fitness Classes

Click here to view the times and dates for the Fall 2014 group fitness classes offered through Madison College Fitness, Health & Recreation.  All yoga classes will be held in room 131 in the Health Education Building.

Registration for classes can be done online by clicking the links below or at the Truax and Downtown campuses by going to the fitness center service desk.

Yoga:

 A physical practice that involves flow or moving with the breath series along with the holding of poses for balance and strength. The practice also includes learning breathing techniques and techniques for controlling thoughts and focus. Aspects of therapeutic yoga are also included. 55-minute class. All yoga classes will be held in room 131 in the Health Education Building.

Meet the instructor: Tammy Sytsma

Please click on the class that you are interested in registering for.

Yoga Session Dates: September 16th through October 23rd
 
Yoga Session Dates: September 16th through October 23rd


Yoga - Fall 2014 - Session II - T/R @ 11:30am (60 minute)
Yoga Session Dates: November 4th - December 18th (No class November 27th & December 4)
 
Yoga Session Dates:  November 4th - December 18th (No class November 27th & December 4)

Aqua Fitness: 50-minute water workout incorporating aerobic & strength moves performed in shallow and optional deep areas

Schedule: Tuesday and Thursday at 11:30.  Must purchase a membership or day pass to participate in the class.


Couch to 5k:

This training program aims to prepare you slowly to run a 5K race. It’s a gentle introduction to getting the body moving, starting off alternating between walking and running small distances, and slowly building up until after 9 weeks, you’re ready to run 5 kilometers. We will meet as a group once a week: two other trainings will need to complete on your own during the week. Program will include general running basics, strength training and stretching information. At the end, we will run the Turkey Trot race on Sunday,  November 2nd.

We will meet on Wednesdays in Room 131 at the Truax Health Education Building and on Thursdays in room A1017Q.

To register for the Couch to 5K program, click on one of the links below:

Wednesdays at 4:45pm, September 3 - October 29

Thursdays at 12pm, September 4 - October 30

Contact Lisa Lanting (link sends e-mail).