fitness

Group Fitness Classes

Click here to view the times and dates for the Fall 2015 group fitness classes offered through Madison College Fitness, Health & Recreation.  All yoga classes will be held in room 131 in the Health Education Building.

Registration for classes can be done online by clicking the links below or at the Truax and Downtown campuses by going to the fitness center service desk.

Yoga:
 A physical practice that involves flow or moving with the breath series along with the holding of poses for balance and strength. The practice also includes learning breathing techniques and techniques for controlling thoughts and focus. Aspects of therapeutic yoga are also included. 55-minute class. All yoga classes will be held in room 131 in the Health Education Building.

Meet the instructor: Tammy Sytsma

Please click on the class that you are interested in registering for.


Yoga Session I Dates: September 21 - October 28

Yoga Session II Dates: November 2 - December 16

Yoga - Fall 2015 - Session I - T/R @ 11:30 (60 minute)
Yoga Session I Dates: September 22 - October 29

Yoga - Fall 2015 - Session II - T/R @ 11:30 (60 minute)
Yoga Session II Dates: November 3 - December 17 (No class on November 26th)

Mindfulness Practice:

Join us to practice easy techniques for peace of mind and overall well-being. Chairs and floor cushions are provided. No registration required; just drop in when it works in your schedule. This is free and open to anyone who is interested. All classes will be held in room 131 in the Health Education Building.

Schedule: Wednesdays at 12:00pm.
  • 12-12:30 Guided Mindfulness Practice 
  • 12:30 - 1 pm: Silent Meditation Practice 

Please contact Lisa Lanting at llanting@madisoncollege.edu with any questions. 


Aqua Fitness: 50-minute water workout incorporating aerobic & strength moves performed in shallow and optional deep areas

Schedule: Tuesday and Thursday at 11:30am.  No pre-registration required, but participants must purchase a membership or day pass to participate in the class.


Couch to 5k:   

Couch to 5K is a gentle introduction to running. We start
by alternating between walking and running to slowly build
strength and endurance. After nine weeks, you will be ready
to run the Turkey Trot 5K race on November 1st. The group trains together
once per week and you must complete two weekly trainings
on your own. No running experience necessary.

What: 9-week walking & running program
Cost for employees and students is $30
excludes 5K race fee


When: Two options - choose Thursdays or Fridays


Thursdays, 4:45 - 5:45 pm, (Sept. 3 - October 29)·

Fridays, 11:30 am - 12:30 pm,  (Sept. 4 - October 30)

Who: For anyone who wants to get active!

Led by Coach Rebecca Price
RAPrice@madisoncollege.edu
Where: Room131, Health Ed. Building, Truax


Registration Deadline: August 28th