Health and Wellness Coaching

Providing Personalized Support for Lifestyle Transformations

Group Health Cooperative of South Central Wisconsin (GHC-SCW) now offers free Health & Wellness Coaching for Madison College employees at all campus locations. Meet with your coach in-person or by phone at any location.

Are you seeking to:

  • Improve your health, well-being, or lifestyle?
  • GHC LogoCreate personal wellness goals?
  • Discover your inner motivations?
  • Overcome your barriers?
  • Monitor your progress?
  • Keep yourself accountable?
  • Have someone to check-in with?

GHC-SCW Health & Wellness Coaches are trained in wellness, well-being, health behavior change, and motivation.  They assist you in defining and working on your health & wellness goals. They partner with you to help you achieve your goals your own way, on your own terms, with your own timeline.

Examples of lifestyle transformations:

  • Weight loss or management
  • Physical activity
  • Eating behaviors
  • Stress reduction
  • Well-being improvement
  • Lifestyle changes to improve health conditions (e.g., diabetes, blood pressure, etc.)

Frequently Asked Questions:

  • Fees or billing?  There are no fees, bills, or co-pays for this service. 
  • GHC Members Only?  This is for any Madison College employee, no matter what health plan they have.
  • Referral?  Referrals are not necessary.
  • Length of visits?  30 minutes for the first appointment; 15-30 minutes for follow-ups.

How to schedule an appointment:
Call The Madison College GHC-SCW Clinic at (608) 441-3220 and ask for a 30-minute appointment with Debra Lafler, MA, Health & Wellness Coach.