Keep it Simple, Keep it Fresh

Please visit 5 Day Challenge Directions for the rules of the challenge. There is a recipe contest going on. To learn the rules for the contest please visit Recipe rules.

The links below are informational documents. Please visit them to learn more.

20 Ways to Enjoy More Fruits and Vegetables, PDF (1,100 KB)

Color Your Plate with Salad, PDF (863KB)

Fruits and Vegetables - A Resource Guide, PDF (349KB)

Food Ingredients, PDF (239KB)

Fruits and Vegetable Sources of Vitamins, PDF (358KB)

Fruits and Vegetables by Color Category, PDF (358KB)

How Much Water Do You Need?, PDF (330 KB)

Seasonal Fruits and Vegetables, PDF (358 KB)

Shop Smart Food Labels, PDF (622 KB)

Shopping Smart, PDF (376 KB)

Storing Fresh Fruits and Vegetables for Best Flavor, PDF (590 KB)

Tracking Forms, PDF (408 KB)

Please visits the following links to watch the videos:

Reading labels

Hows to choose a ripe fruit or vegetable

How to choose and ripen fruit or vegetable

Tips for cooking for one

Feeding family healthy foods on a budget

The following link is the pre-survey that must be taken in order to participate:

Survey Monkey survey