wellness

Steadiness

Steadiness refers to your response to strong feelings and how to manage those feelings. Are you capable of effectively controlling your emotions? Do you lose your temper often or do you manage your frustration well? Is stress getting in the way of your schoolwork? Check out these tools and resources to find and develop strategies to improve in this area. 

Recommended Workshops: 

  • Effective Communication Skills: Learn the Keys to Resolving Conflicts! Become attentive to the feelings of others while managing your own.
  • Stress Management: Learn how to be a student and still enjoy your life. Learn stress reduction techniques.

ENGAGE Logo