Walking during work breaks is a great way to boost your energy and mood during the day. Even ten minutes of exercise three times per day can have similar health benefits as a 30-minute cardio workout.
Keep a pair of walking shoes at your desk and find a walking buddy to share the quick energy boost.
Coming soon: Measured outdoor walking routes around Traux.
Would you like a measured walking route for your building?
Contact Lisa Lanting.
Medical Supervision: Please consult with a health care provider prior to commencing any fitness activities and get medical supervision if this is indicated.