Fitness Courses

Try one of our highly affordable and convenient fitness courses to keep looking and feeling great!

Check out the Live Web Meetings to get together from the convenience of our homes.

Live Web Meetings

Stay Calm

Are you looking for a mindful experience with a expert yoga instructor in the convenience of your home? During weekly web-based meetings, your instructor will discuss each week's exercises with the class and provide time for questions and answers, feedback, and exercise modifications. Each week you'll have access to a video routine that includes mindful yoga exercises on the floor that will create a sense of calmness and relaxation for the mind and body, instructed in a way that is suitable for all abilities, as well as the occasional use of simple props. Plus you can use this video as often as you like throughout the week!

Register for June

Register for July

Stay Strong

Are you looking for a great personal fitness experience with an expert instructor in the convenience of your home? During weekly web-based meetings, your instructor will discuss each week's exercises with the class and provide time for questions and answers, feedback, and exercise modifications. Each week you'll have access to a progressive video routine that includes core work, yoga, and light cardio, which you can use as often as you like during the week, and will be instructed in a way that is suitable for either the beginner or advanced student.

Register for June

Register for July

Stay Happy: Dance Fitness

Are you looking for fun dance exercise with an experienced dance fitness instructor in the convenience of your home? Each week you'll have access to a 45 min video routine that includes fun dance routines to Latin, Pop and other international rhythms (similar to Zumba) that will keep you physically fit and mentally happy.  Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor to discuss any questions you might have or modifications you might need along the way.

Register for June

Register for July

Yoga

Yoga can help you develop strength, endurance, and balance in addition to flexibility and relaxation with friendly and practical instruction. The class is suitable for all ages, body types, and levels of fitness.

Register for June

Register for July

Zumba

Join us for an exciting dance fitness class with great music and high-energy rhythms that make it fun to get fit!

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Zumba Gold

Zumba Gold is a fun, 60-minute dance fitness class geared for the active older adult. The class also prepares students to enter a Zumba class by starting with simplified dance routines.

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Yoga

 

yoga class

Yoga

Yoga can help you develop strength, endurance, and balance in addition to flexibility and relaxation with friendly and practical instruction. The class is suitable for all ages, body types, and levels of fitness.

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Yoga-Flow

Yoga-Flow is a fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

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Yogalates

Yogalates blends the practice of Yoga and Pilates. No matter your skill level, you can develop more core strength, muscle tone and flexibility. This course will integrate a flow of yoga poses with core conditioning exercises for people of all ages.

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Mind-Body Yoga

Feeling a disconnect in your life? Mind-Body Yoga can help! Discover a path to freedom of movement with comfort and ease. Each week you will flow through a series of poses specifically designed to align your mind-body connection. You will learn techniques designed to enhance awareness and peace of mind. In addition, your body will be energized as you improve strength, balance and flexibility. Instruction is individualized to each student, so all body types and levels of fitness are welcome.

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Yoga of the Heart

Exercise can lower risk factors for heart disease, but regular exercise is difficult if you are in pain. If you live with chronic pain, Yoga of the Heart may be just what you need. Some studies suggest that yoga may help lower heart disease risk as much as conventional exercise. In this 8-week session you will be guided through the basics of gentle movement, deep relaxation, breath-work, and meditation. Learn life-long skills to relieve stress, increase flexibility and mobility, improve sleep, and reduce levels of chronic pain.

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Got a Minute for Yoga?

This class is designed to teach yoga conditioning through one-minute exercises that are restorative and yin based, as well as easily modifiable based on your personal level of fitness and ability to challenge yourself. Each sequence of movements or yoga pose will last one minute. Pace yourself and modify as needed. Not only will you be offered options for modification, but also options for advance movements for those seeking a bit more of a challenge.

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Tai Chi

Tai Chi Basics

The practice of Tai Chi consists of slow, circular movements coordinating the entire body. Students will learn the rudiments of Tai Chi form to improve concentration, relaxation abilities, and body awareness. The class starts with gentle warm up with a short period of standing to increase stamina followed by Tai Chi formwork.

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Dance

Dance Fitness for Life

Do you enjoy dancing for fitness?  Then this class is for you!  Learn fun and easy to follow dance movements to Latin, Pop and other international rhythms developed to keep you physically and mentally fit.  Our instructor has been teaching all styles of aerobics and dance exercise for over 30 years, and she would love to take this mid-week opportunity to shake things up with you!

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Zumba

Join us for an exciting dance fitness class with great music and high-energy rhythms that make it fun to get fit!

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Zumba Gold

Zumba Gold is a fun, 60-minute dance fitness class geared for the active older adult. The class also prepares students to enter a Zumba class by starting with simplified dance routines.

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Wellness

Got a Minute for your Core?

Are you lacking strength and stability? Get ready to condition your core with a variety of 1 minute exercises that will help build strength, improve stability/balance, and align your posture.  Whether you are a beginner or advanced, this class is designed for everyone to go at their own pace. Our instructor has been teaching all styles of core conditioning, including Pilates, yoga and strength training exercise for over 30 years, and she believes a healthy way to stay fit through the years is with a strong core.

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Intro to Meditation and Biofeedback

Learn ancient practices designed to focus the mind and help you feel stronger, calmer, and more resilient in life. In this course, we will explore how to meditate using the breath, body sensations, sounds, thoughts, emotions, loving kindness, and open awareness. We will also use HeartMath Inner Balance biofeedback devices in order to watch what happens in the nervous system as we practice different techniques.

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Registration

To register, use the course links above to locate an upcoming section or phone (608) 258-2301, ext 2, for registration assistance.