Fitness Courses

Try one of our highly affordable and convenient fitness courses to keep looking and feeling great! Check out the Live Web Meetings so we can get together from the convenience of our homes.

Fall Courses

Zumba

Join us for an exciting dance fitness class with great music and high-energy rhythms that make it fun to get fit!

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Zumba Gold

Zumba Gold is a fun, 60-minute dance fitness class geared for the active older adult. The class also prepares students to enter a Zumba class by starting with simplified dance routines.

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Yoga

Yoga can help you develop strength, endurance, and balance in addition to flexibility and relaxation with friendly and practical instruction. The class is suitable for all ages, body types, and levels of fitness.

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yoga class

 

Yoga Minute Strong

Are you looking for mindful exercises with an experienced yoga instructor in the convenience of your home? Each week you'll have access to a one hour video routine that include a yoga practice based on 1 minute flexibility, strength, and balance exercises instructed in a way that is suitable for all abilities. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor to discuss each week's exercises and any questions you might have along the way.

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Core Minute Strong

Are you looking for personal fitness exercises with an experienced instructor in the convenience of your home? Each week you'll have access to a progressive 1 hour video routine that includes core work, yoga, and light cardio, which will be instructed in a way that is suitable for either the beginner or advanced student. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor to discuss each week's exercises and any questions you might have along the way.

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Happy Dance

Are you looking for fun dance exercise with an experienced dance fitness instructor in the convenience of your home? Each week you'll have access to a 45 min video routine that includes fun dance routines to Latin, Pop and other international rhythms that will keep you physically fit and mentally happy. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor to discuss any questions you might have or modifications you might need along the way.

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Yoga-Flow

Yoga-Flow is a fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind.

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Intro to Meditation

Learn ancient practices designed to focus the mind and help you feel stronger, calmer, and more resilient in life. In this course, we will explore how to meditate using the breath, body sensations, sounds, thoughts, emotions, loving kindness, and open awareness.

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Fitness Kickboxing

Would you like to improve your overall fitness and balance? Learn more about physical fitness, movement skills, and gain self-confidence through regular fitness kick/boxing practice. Our practice sessions will include shadowboxing, posture control, and balancing. We will have virtual online meetings as well as opportunities for personal feedback via video. Class is open for ages 12 or over; participants with physical disabilities are welcome.

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Muscular Weight Training

Would you like to improve your overall fitness and muscular strength? We lose muscle through the aging process and eventually become frail. Fortunately, this can be dramatically postponed via regularly exercise. Do you want to learn more about exercise, physical fitness, movement skills, and gain self-confidence? Our practice sessions will include resistance training, workouts using self-body weight, partner’s body weight and environmental structures (e.g. wall, chairs). We will have virtual online meetings as well as opportunities for personal feedback via video.

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Registration

To register, use the course links above to locate an upcoming section or phone (608) 258-2301, ext 2, for registration assistance.