Fitness Courses

Try one of our highly affordable and convenient fitness courses to keep looking and feeling great!

Yoga

Yoga

Yoga can help you develop strength, endurance, and balance in addition to flexibility and relaxation with friendly and practical instruction. The class is suitable for all ages, body types, and levels of fitness.

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Yoga-Flow

Yoga-Flow is a fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

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Tai Chi

Tai Chi Basics

The practice of Tai Chi consists of slow, circular movements coordinating the entire body. Students will learn the rudiments of Tai Chi form to improve concentration, relaxation abilities, and body awareness. The class starts with gentle warm up with a short period of standing to increase stamina followed by Tai Chi formwork.

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T'ai Chi Chih Intro

This form of Tai Chi is a moving meditation consisting of 19 simple movements, that can be practiced at any age to reduce stress, promote serenity, and improve balance. Each move is done in a series of slow, sustained repetitions. It is not a martial art. Rather, it is a moving meditation for gathering, circulating, and balancing one's intrinsic energy, or Chi. This 8-week course is taught in a progression with the introduction of new moves each week, building upon the principles covered the week before. Regular attendance is encouraged.

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Continuing T'ai Chi Chih

This course involves further study of each of the 19 T'ai Chi Chih moves. Concentration is on employing the "6 Principles of How to Move" in one's practice of the form.

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Zumba

Zumba

Join us for an exciting dance fitness class with great music and high-energy rhythms that make it fun to get fit!

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Zumba Gold

Zumba Gold is a fun, 60-minute dance fitness class geared for the active older adult. The class also prepares students to enter a Zumba class by starting with simplified dance routines.

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Registration

To register, use the course links above to locate an upcoming section and login to add to cart, or note the 5-digit class number and phone (608) 258-2301, ext 2, for registration assistance.

No application is needed. If you have never taken a class here before, you can facilitate enrollment by creating a student account.