Yoga and Meditation Practice

During the Fall and Spring semesters, Madison College offers free yoga and meditation practice sessions for students, employees and community members.

Free Practice sessions at the Truax Campus

Download the “WolfPack Connect” app for iOS or Android to add any of these sessions to your calendar.

Mental Strength Training

This 30-minute drop in class is free and open to the first 25 people. Learn fast, easy, practical techniques to focus the mind, relieve anxiety, bounce back after stressful situations, and feel strong and calm under pressure. Each session will include gentle stretching followed by mental strength training exercises.

Mondays from 12:00 - 12:30 p.m. in the Health Education Building, Room 131

Wednesdays from 2:15 - 2:45 p.m. in the Intercultural Exchange, C1430 Truax

Silent Meditation Practice

This 30-minute unguided session is free and open to anyone who would like to sit in silent meditation with a group. Chairs, floor cushions, and yoga mats are provided. A facilitator will ring the bell at intervals or at the end, depending on the group’s preference.

Wednesdays from 12:00 - 12:30 p.m. in the Health Education Building, Room 131

Alignment Yoga Class

This 60-minute drop in class is free and open to the first 25 people. This gentle, beginner yoga class focuses on joint stability, safe range of motion, and deep relaxation. Please contact Lisa Lanting with any questions.

Tuesdays from 4:45 - 5:45 p.m. in the Health Education Building, Room 131

If you would like to practice on your own, you can reserve the Reflection Room through Student Life for 15 minutes at a time. 

Would you like to create a practice group in your building?
We are looking for volunteers to organize groups at other campuses. If you are interested, please email Lisa Lanting.