Healthcare, Fitness and Wellness Courses

Are you looking for ways to make fitness fun in the convenience of your home? Each week you'll have access to a 45 min video that includes fun fitness routines to music that will keep you physically fit and core strong. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor regarding questions you might have or modifications you might need along the way.

In this hands-on course, you'll train under certified instructor Mark "ShaH" Evans as he teaches Rapid Assault Tactics (R.A.T.)—a self-defense system built for real-world violence. This program was originally developed for elite military and law enforcement units, and now it’s accessible to everyday people who want to protect themselves and their loved ones. You’ll learn how to neutralize threats fast, using simple, effective techniques designed to work under pressure. From situational awareness to striking, close-quarters defense, and controlling adrenaline in high-stress encounters, this course is about real life—not the movies. Whether you're a beginner or already train, R.A.T. will sharpen your mindset and make you more dangerous to anyone who tries to harm you. Because in the real world—you control you.

In this 4 week course, participants will learn major characteristics of each of the 7 main chakras as well as practice asanas (yoga poses) on the mat to align with each one. Learn how to use other elements in daily life to balance each chakra as well.

Eat better without stress or complicated rules. In this two-part class, you’ll learn simple, real-life ways to build clean, nourishing meals that fit your routine and boost energy. First, choose practical strategies you can start right away. Then, share wins, troubleshoot challenges, and refine your plan so healthy eating feels doable—and sticks.

Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness. 

*Students taking this class will need to purchase a student semester membership to the Madison College Fitness Center, unless you are also taking degree credit classes. Cost of semester membership is $37.50. Students will be able to use the Fitness Center outside of class time during normal business hours.

Find calm, focus, and space for what matters most. If you’re stretched thin and juggling too much, this two-part class helps you set boundaries, manage stress, and build routines that support both work and life—without burnout. In part one, learn practical tools and design supportive habits; in part two, share wins, troubleshoot challenges, and refine your plan to stay balanced and focused.

Learn traditional and modern meditation practices designed to focus the mind and help you feel more peaceful, more content, and more resilient in life. In this course, we will explore how to meditate using breath, body sensations, sounds, thoughts, emotions, and open awareness.

Build the skills and confidence to protect yourself in real-world situations. In this Street Self Defense class, you will learn both the mental concepts and physical techniques needed to respond effectively under stress. You’ll develop situational awareness, mental preparedness, and practical strategies for staying safe in a variety of environments. Through guided instruction and hands-on practice, you will explore ground defense positions, defensive strikes, and techniques for defending against grabs and chokes. You will also learn how to use self-defense tools responsibly and effectively, while gaining a better understanding of how your body and mind react in high-stress situations.

Your instructor, Ben Poller, brings over 30 years of experience as a martial artist and law enforcement officer. He is a Master Defensive Tactics Instructor for the Madison College Police Academy and the author of Street Self Defense Concepts, providing you with expert, real-world insight throughout the course.

This course is for adults who are facing an important decision and feeling uncertain, overwhelmed, or pressured to move faster than they’re ready for. If you know something needs to change but aren’t sure what, when, or how, this course introduces a simple, repeatable framework for slowing down urgency and gaining clarity.

With over two decades of experience working with Australian Olympic team athletes, Stuart Hinds brings unparalleled expertise to this comprehensive course designed to equip healthcare professionals with the knowledge and skills to help effectively treat a variety of common sports injuries.

Course Overview: In this course, Stuart provides an overview of sports injury assessment techniques followed by in-depth treatment protocols for a range of common sports injuries, including: ITB Syndrome, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Lateral Elbow Strains, Shin Splints and Bicep Brachii / Pec Minor Strain. Course offered in partnership with Niel Asher.

This course is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including ADHD), and eating disorders.