Mind and Body Courses
Are you looking for ways to make fitness fun in the convenience of your home? Each week you'll have access to a 45 min video that includes fun fitness routines to music that will keep you physically fit and core strong. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor regarding questions you might have or modifications you might need along the way.
#64067, Online, 5/3-5/24, Wednesday, Students will receive a video every week.
The Mat Pilates course will focus on increasing core strength and improving posture, balance, coordination, flexibility, and breath awareness. Pilates, part of the mind-body series of fitness, is a non-impact series of exercises and will include modifications to adapt movements to various fitness levels.
#12000, Truax-Protective Services, 5/28-7/2, Tuesday, 6-7 PM
In this 4 week course, participants will learn major characteristics of each of the 7 main chakras as well as practice asanas (yoga poses) on the mat to align with each one. Learn how to use other elements in daily life to balance each chakra as well.
#11983, Truax-Protective Services Center, 6/3-6/24, Monday, 6-8 PM
A strong core is beneficial for all ages, especially as we age. This class will include a variety of strength based yoga, Pilates, and core exercises designed to build muscle tone, bone density, core strength and balance. Debbie Knuth is a veteran fitness instructor whose teaching style is perfect for all levels, but especially students looking for a mindful class with options for modifications as well as challenges.
#11975, Online, 6/4-6/25, Tuesday, Students will receive a video every week.
#11976, Online, 7/9-7/30, Tuesday, Students will receive a video every week.
#11977, Online, 8/6-8/27, Tuesday, Students will receive a video every week.
This course is designed for individuals at the beginning of their journey to personal awareness. Participants will leave with a foundational understanding of their unique qualities, emotional intelligence, and practical tools to show up as their best selves in various aspects of life. No prior experience is necessary—just an open mind and a curiosity to explore oneself.
#11994, Online Live, 6/4-6/23, Tuesday, 5-6 PM
In this 8-week group life coaching course, participants will embark on a journey to identify, understand, and overcome daily frustrations that hinder personal and professional well-being. Through a combination of personalized coaching and practical exercises, individuals will gain insights into the sources of their frustrations and develop effective strategies for managing and eliminating them. Weekly sessions will cover topics such as stress management, time optimization, and effective communication skills to empower participants in navigating challenges with resilience. By the end of the course, participants will have the tools and mindset to create a more harmonious and fulfilling daily life.
#12001, Online Live, 6/6-7/25, Thursday, 1-2 PM
Unlock the secrets to embracing a more joyful and empowered life through the art of positive self-talk. In this transformative group coaching session, learn effective techniques to foster a mindset that speaks to you with kindness and encouragement. Discover the power of crafting a new narrative that transforms your perspective, allowing you to navigate life with resilience and grace. Join us for this empowering journey, equipped with valuable tools to nurture self-compassion and cultivate a positive internal dialogue. Say goodbye to self-criticism and embrace the uplifting practice of positive self-talk for a more fulfilling and confident life.
#12027, Online Live, 7/3, Wednesday, 5-6 PM
This combination classroom and movement class will introduce the 8 limbs of yoga. Students will participate in yoga poses, breathing techniques and guided meditation practices used in the 8 limbs. This class will help students understand the yoga tradition and history and help them move, breathe, relax and focus to improve their own quality of life.
#11984, Truax-Protective Services Center, 7/15-8/5, Monday, 6-8 PM
Discover the art of practicing gratitude in our 60-minute group coaching session, where you'll learn to invite abundance into your present life. Through practical exercises and discussions, explore how cultivating gratitude can create a positive shift. Join our supportive community, share insights, and depart with actionable techniques to infuse gratitude into your daily routine, ushering in abundance and positivity into your current life.
#12029, Online Live, 7/31, Wednesday, 5-6 PM
Strong arms and abs are beneficial for all ages, especially as we age. This class will include a variety of strength based exercises designed to build muscle tone, bone density, and core strength. No exercise equipment needed - exercise mat required. Debbie Knuth is a veteran fitness instructor whose teaching style is perfect for all levels, but especially students looking for a mindful class with options for modifications as well as challenges.
#12030, Online, 6/4-6/25, Tuesday, Students will receive a video every week.
#12031, Online, 7/9-7/30, Tuesday, Students will receive a video every week.
#12032, Online, 8/6-8/27, Tuesday, Students will receive a video every week.