Find courses to support your physical, mental, and emotional well-being or equip yourself with the skills and training needed to support others facing a crisis.

Health professionals can explore career pathways in Healthcare Interpreting, while dental professionals can earn CEUs required to maintain their state licensure.

healthcare professional writing in a journal

Upcoming Courses and Training

Mind and Body Courses

Ladies, ever feel like you’re holding yourself back? You’re not alone! In this class, we’ll talk about why self-doubt creeps in, how to quiet that inner critic, and simple ways to start trusting yourself more—without overthinking it. Walk away feeling lighter, more confident, and ready to go after what you want.
#11961, Online Live, 6/25, Wednesday, 5-6 PM Instructor: Mary Okon
Your calendar is packed, your inbox is overflowing, and somehow, you’re supposed to take care of yourself too? In this 3-week series, we’ll cover small but powerful shifts designed specifically for women juggling high-pressure careers. Learn how to stay focused, feel better, and get through the workday without running on fumes. No fluff—just real strategies that fit into your busy life. Week 1: Get the Most out of Your Schedule (Without Burning Out). Week 2: Keeping Stress in Check (Even on the Busiest Days). Week 3: Simple Habits for a More Balanced Workday (That Actually Stick).
#11964, Online Live, 7/9-7/23, Wednesday, 1-1:30 PM Instructor: Mary Okon
Perfectionism can be a major roadblock, especially for women juggling multiple roles. If you’re constantly reworking things, overanalyzing, or feeling like nothing is ever “good enough,” this class is for you. Learn practical ways to break free from perfectionism, get things done faster (without sacrificing quality), and actually enjoy the process.
#11962, Online Live, 7/16, Wednesday, 5-6 PM Instructor: Mary Okon
The Mat Pilates course will focus on increasing core strength and improving posture, balance, coordination, flexibility, and breath awareness. Pilates, part of the mind-body series of fitness, is a non-impact series of exercises and will include modifications to adapt movements to various fitness levels.
#35282, Truax-Health Building, 9/3-10/8, 6-7 PM Wednesday, Instructor: Kara Vogel
Are you looking for ways to make fitness fun in the convenience of your home? Each week you'll have access to a 45 min video that includes fun fitness routines to music that will keep you physically fit and core strong. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor regarding questions you might have or modifications you might need along the way.
#34978, Online, 10/1-10/29, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
#34980, Online, 11/5-12/10, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness. 

*Students taking this class will need to purchase a student semester membership to the Madison College Fitness Center, unless you are also taking degree credit classes. Cost of semester membership is $37.50. Students will be able to use the Fitness Center outside of class time during normal business hours.
#35286, Truax-Main Building, 10/15-11/19, Wednesday, 5:30-6:30 PM Instructor: Kara Vogel
In this 4 week course, participants will learn major characteristics of each of the 7 main chakras as well as practice asanas (yoga poses) on the mat to align with each one. Learn how to use other elements in daily life to balance each chakra as well.
#35090, Truax-Health Building, 10/23-11/13, Thursday, 6:30-8:30 PM Instructor: Stephanie Robey
This combination classroom and movement class will introduce the 8 limbs of yoga. Students will participate in yoga poses, breathing techniques and guided meditation practices used in the 8 limbs. This class will help students understand the yoga tradition and history and help them move, breathe, relax and focus to improve their own quality of life.
#35270, Truax-Health Building, 11/20-12/18, Thursday, 6:30-8:30 PM Instructor: Stephanie Robey
Experience the beauty of movement through a twice-weekly class that blends modern dance and ballet-inspired technique. One class each week is dedicated to strength and conditioning, designed to support your physical development, improve stability, and enhance overall performance. The second class focuses on foundational modern ballet movements, ideal for beginners or those looking to refine their skills. You’ll build a solid understanding of body alignment, movement quality, and technique, while exploring the powerful connection between mind and body to help you move with greater intention and awareness.
Future offerings posted here
Learn traditional and modern meditation practices designed to focus the mind and help you feel more peaceful, more content, and more resilient in life. In this course, we will explore how to meditate using breath, body sensations, sounds, thoughts, emotions, and open awareness.
Future offerings posted here

Nursing Home Administrator Program

This class is the first of two courses (4 components total) required to be able to sit for the Nursing Home Administrator Exam in the state of Wisconsin. This first section is 24 hours of effort and covers Care & Services, as well as the LTC Environment and Quality components. Workload is broken down into 4 weeks, in which two chapters are covered per week. In the first 2 weeks you will learn about the Care team and how those services are provided to seniors. In the second 2 weeks you will learn about the importance of measuring and improving quality in LTC, as well as the factors that make up the LTC Environment.
#36420, Online, 9/2-9/28, Instructor: Mike Jones
This class is the second of two courses (4 components total) required to be able to sit for the Nursing Home Administrator Exam in the state of Wisconsin. This second section is 24 hours of effort that covers valuable knowledge of LTC Leadership, the Strategies they employ, as well as how the overall operation of a LTC works. Workload is broken down into 4 weeks, in which two chapters are covered per week. In the first 2 weeks the you will learn about common LTC leadership Structure, and their responsibilities. In the second 2 weeks you will learn about the importance of efficiently operating a Skilled Nursing Facility.
#36422, Online, 9/29-10/26, Instructor: Mike Jones

Mental Health First Aid Training

This course is designed to teach parents, family members, caregivers, teachers, school staff, peers, neighbors, health and human services workers, and other caring citizens how to help an adolescent (age 12-18) who is experiencing a mental health or addictions challenge or is in crisis. Youth Mental Health First Aid is primarily designed for adults who regularly interact with young people. The course introduces common mental health challenges for youth, reviews typical adolescent development, and teaches a 5-step action plan for how to help young people in both crisis and non-crisis situations. Topics covered include anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including ADHD), and eating disorders.
Future offerings will be posted here
This Mental Health First Aid course is appropriate for anyone 18 years and older who wants to learn how to help an adult who may be experiencing a mental health related crisis or problem. Topics covered include anxiety, depression, psychosis, and addictions. Course participants come from a variety of backgrounds and play various roles in the community.
Future offerings posted here

Health and Dental Professional Development Courses

This course is intended for healthcare professionals or interpreters working with Spanish-speaking patients but is open to anyone. It focuses on medical technical language in both English and Spanish. Students gain increased familiarity with medical terminology will be presented according to body systems, clinical specialties, and sub specialties. The student will master both vocabulary and knowledge for a wide number of medical settings.
#11710, Goodman South Campus, 7/7-8/25, Monday, 6-8:30 PM Instructor: Adriana Sot
#36296, Goodman South Campus, 9/8-10/27, Monday, 6-8:30 PM Instructor: Adriana Sotoo
This American Heart Association course provides essential training for individuals with limited or no medical background. Participants will learn Adult and Child CPR, AED use, Infant CPR, and choking relief techniques for all ages. The course also covers first aid fundamentals for the most common emergencies—teaching participants how to recognize critical situations, call for assistance, and perform effective lifesaving interventions. Ideal for workplace safety, community preparedness, and personal confidence in emergency response.

These Courses will be taught in Spanish
#37345, Truax Protective Services Building, 9/13, Saturday, 9 AM-2 PM Instructor: Frank Loyo
#37346, Truax Protective Services Building, 11/8, Saturday, 9 AM-2 PM Instructor: Frank Loyo

These Courses will be taught in English
#37347, Truax Protective Services Building, 10/11, Saturday, 9 AM-2 PM Instructor: Frank Loyo
#37356, Truax Protective Services Building, 12/6, Saturday, 9 AM-2 PM Instructor: Frank Loyo
This six hour course is designed to provide an opportunity for dental hygienists to renew both hard and soft tissue landmarks and injection techniques
Future offerings will be posted here
This course prepares the dental hygienist to use diode lasers safely and effectively to treat periodontal disease in dental patients with Laser Bacterial Reduction and Laser Assisted Non-Surgical Periodontal Therapy. Course will cover laser history, basic laser safety, physics, clinical applications and procedures in the dental office. Students will apply dental laser soft tissue procedures on a porcine jaw in a lab setting, and learn safety guidelines for performing the role of Laser Safety Officer in a dental office setting.
Future offerings posted here
This course allows you to complete the educational training required by the Wisconsin Board of Dentistry in order to administer nitrous oxide/oxygen inhalation analgesia. Whether beginning or refining your skills in nitrous oxide administration, this practical continuing dental education course will give you the capacity to reduce patient anxiety and fears in your dental office. Eligible members of the dental team include dentists, dental therapists and dental hygienists. Course includes 5 hours of self-paced online work and reading followed by 7 hours in clinic, with supervised clinical experience using fail-safe anesthesia equipment capable of positive pressure respiration. Students are require to read Handbook of Nitrous Oxide and Oxygen Sedation, 4th edition by Clark and Brunick, prior to entering clinic, as part of the 12-hour course load. Course participants need to show evidence of current licensure and CPR certification, and will be required to give and receive nitrous oxide.
Future offerings will be posted here

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