Mind and Body Courses
In this 1-hour Work-Life Balance Audit class, we’ll explore how to create a more harmonious balance between your professional and personal life. If you often feel overwhelmed or stretched too thin between work and life commitments, this course is perfect for you. By the end of the session, you'll have a clearer understanding of where your time and energy are going and gain practical tools to prioritize what matters most, allowing you to achieve a healthier, more fulfilling work-life balance.
#67667, Online Live, 4/16, Wednesday, 5-6 PM Instructor: Mary Okon
Are you looking for ways to make fitness fun in the convenience of your home? Each week you'll have access to a 45 min video that includes fun fitness routines to music that will keep you physically fit and core strong. Plus you can use the video as often as you like throughout the week! You'll also have the opportunity to connect with your instructor regarding questions you might have or modifications you might need along the way.
#65226, Online, 4/23-5/21, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
#34978, Online, 9/3-10/1, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
#34980, Online, 10/15-11/12, Wednesday, Students will receive a video every week. Instructor: Deb Knuth
Experience the beauty of movement through a twice-weekly class that blends modern dance and ballet-inspired technique. One class each week is dedicated to strength and conditioning, designed to support your physical development, improve stability, and enhance overall performance. The second class focuses on foundational modern ballet movements, ideal for beginners or those looking to refine their skills. You’ll build a solid understanding of body alignment, movement quality, and technique, while exploring the powerful connection between mind and body to help you move with greater intention and awareness.
#11956, Truax-Main Building, 6/10-7/24, Tuesday and Thursday, 5-6:45 PM Instructor: Jakari Walker
Being a working mom feels like a never-ending to-do list. Between meetings, homework, and making sure everyone eats something other than goldfish crackers, it’s easy to put yourself last. In this 3-week series, we’ll cover simple ways to set boundaries, create breathing room in your day, and actually enjoy time off—without guilt. Because you deserve a life, too! Week 1: Setting Boundaries Without Feeling Like a Bad Mom. Week 2: Getting More Done in Less Time (So You Can Actually Relax). Week 3: Making Time for Yourself—Without the Mom Guilt.
#11963, Online Live, 6/11-6/25, Wednesday, 12-12:30 PM Instructor: Mary Okon
Learn traditional and modern meditation practices designed to focus the mind and help you feel more peaceful, more content, and more resilient in life. In this course, we will explore how to meditate using breath, body sensations, sounds, thoughts, emotions, and open awareness.
#11955, Truax-Health Building, 6/19-8/7, Thursday, 6:30-7:30 PM Instructor: Stephanie Robey
Ladies, ever feel like you’re holding yourself back? You’re not alone! In this class, we’ll talk about why self-doubt creeps in, how to quiet that inner critic, and simple ways to start trusting yourself more—without overthinking it. Walk away feeling lighter, more confident, and ready to go after what you want.
#11961, Online Live, 6/25, Wednesday, 5-6 PM Instructor: Mary Okon
Your calendar is packed, your inbox is overflowing, and somehow, you’re supposed to take care of yourself too? In this 3-week series, we’ll cover small but powerful shifts designed specifically for women juggling high-pressure careers. Learn how to stay focused, feel better, and get through the workday without running on fumes. No fluff—just real strategies that fit into your busy life. Week 1: Get the Most out of Your Schedule (Without Burning Out). Week 2: Keeping Stress in Check (Even on the Busiest Days). Week 3: Simple Habits for a More Balanced Workday (That Actually Stick).
#11964, Online Live, 7/9-7/23, Wednesday, 1-1:30 PM Instructor: Mary Okon
Perfectionism can be a major roadblock, especially for women juggling multiple roles. If you’re constantly reworking things, overanalyzing, or feeling like nothing is ever “good enough,” this class is for you. Learn practical ways to break free from perfectionism, get things done faster (without sacrificing quality), and actually enjoy the process.
#11962, Online Live, 7/16, Wednesday, 5-6 PM Instructor: Mary Okon
The Mat Pilates course will focus on increasing core strength and improving posture, balance, coordination, flexibility, and breath awareness. Pilates, part of the mind-body series of fitness, is a non-impact series of exercises and will include modifications to adapt movements to various fitness levels.
#35282, Truax-Health Building, 9/3-10/8, 6-7 PM Wednesday, Instructor: Kara Vogel
Weightlifting is a form of strength training with positive physiological outcomes on muscles, connective tissues, and bones. This class will use a combination of Olympic and Power Weightlifting techniques to develop barbell skill and strength. Strength training is one way we can improve the durability and vitality of our body, reduce the risk of disease, and improve mind-body wellness.
*Students taking this class will need to purchase a student semester membership to the Madison College Fitness Center, unless you are also taking degree credit classes. Cost of semester membership is $30. Students will be able to use the Fitness Center outside of class time during normal business hours.
#35286, Truax-Main Building, 10/15-11/19, Wednesday, 5:30-6:30 PM Instructor: Kara Vogel
In this 4 week course, participants will learn major characteristics of each of the 7 main chakras as well as practice asanas (yoga poses) on the mat to align with each one. Learn how to use other elements in daily life to balance each chakra as well.
#35090, Truax-Health Building, 10/23-11/13, Thursday, 6:30-8:30 PM Instructor: Stephanie Robey
This combination classroom and movement class will introduce the 8 limbs of yoga. Students will participate in yoga poses, breathing techniques and guided meditation practices used in the 8 limbs. This class will help students understand the yoga tradition and history and help them move, breathe, relax and focus to improve their own quality of life.
#35270, Truax-Health Building, 11/20-12/18, Thursday, 6:30-8:30 PM Instructor: Stephanie Robey
Parenting teens and young adults is no easy task, especially when facing challenges like mental health struggles, school avoidance, or a “failure to launch.” This course not only equips you with powerful tools and strategies to improve connection, collaboration, and communication with your child but also fosters a supportive community of parents navigating similar experiences. Through techniques grounded in CBT, neuroscience, and life coaching, you’ll gain insights to respond to difficult behaviors and situations with wisdom, compassion, and clarity—all while managing your own anxieties about “what’s going wrong.” By working on yourself, you can spark meaningful change within your child. Join other parents in this transformative journey to grow, learn, and build lasting connections.
Future offerings will be posted here